Based on the National Academy of Sciences Energy Recommendations for Adults. Between 20 to 50 percent of your daily caloric needs are determined by physical activity. The remainder are burned through basic body functions such as breathing, circulating blood and keeping cells functioning. Generally, the recommended daily calorie intake is 2, calories a day for women and 2, for men.
Calculate the number of calories you need a day to maintain your weight. Don't delay your care at Mayo Clinic. Schedule your appointment now for safe in-person care. Learn more: Mayo Clinic facts about coronavirus disease (COVID) Our COVID patient and visitor guidelines, plus trusted health information;. The number of calories you need each day depends on your age, gender, and activity level. age 18 years of age and median height and weight for that height to give a BMI of for adult.
Oct 16, · Women over age 50 generally require fewer calories. The average moderately active woman over 50 needs about 1, calories per day to maintain her weight and 1, calories per day to lose 1 pound.